Massage Therapy in Richmond, VA | Pneuma Wellness
Thoughtfully designed treatments to restore balance, release tension, and renew the body.
Our Massage Experiences
All Massage appointments are booked securely through our online scheduling system
Relaxation Massage
A soothing full-body massage designed to calm the nervous system, release stress, and promote deep relaxation.
Best for: stress relief, relaxation, better blood flow
Prenatal Massage
60 / 90 Minutes
Our Prenatal Massage is a gentle, nurturing full-body treatment designed specifically to support expecting mothers during pregnancy.
This customized experience focuses on relieving common areas of discomfort such as the lower back, hips, legs, and shoulders, while promoting relaxation, improved circulation, and overall well-being for both mother and baby.
Performed by licensed therapists trained in prenatal care, this treatment uses safe positioning, supportive bolstering, and soothing techniques to ensure comfort throughout the session.
Ideal for:
Expecting mothers seeking relief from tension and fatigue
Reduced swelling and muscle discomfort
Relaxation and stress support during pregnancy
Prenatal massage is recommended after the first trimester. Please consult with your healthcare provider prior to booking.
Couples Relaxation Massage
60 / 90 Minutes
A shared full-body massage experience for two, perfect for special occasions or intentional self-care together.
Best for: couples, gifts, shared experiences
Deep Tissue Massage
60 / 90 Minutes
A therapeutic massage focused on relieving chronic tension, tight muscles, and areas of discomfort.
Best for: muscle pain, athletes, chronic tension
Sports Massage
60 / 90 Minutes
A targeted therapeutic massage designed to support active bodies, improve mobility, relieve muscle tension, and promote recovery.
Sports Massage combines focused massage techniques with therapeutic work tailored to your body, activity level, and areas of concern. Whether you're an athlete, regularly active, returning to movement, or simply dealing with muscle tightness and overuse, your therapist will customize the session to support better movement and recovery.
Best for:
Athletes and active lifestyles
Muscle soreness and fatigue
Recovery between workouts or events
Tight or overworked muscles
Improved flexibility and mobility
Repetitive-use tension
Therapeutic Cupping Massage
60 / 90 Minutes
Experience the benefits of therapeutic massage combined with targeted cupping therapy. Gentle suction helps lift the underlying tissue, encourage healthy circulation, decrease fascial restrictions, and release areas of persistent muscle tension.
Your therapist will incorporate cupping into your massage where appropriate, creating a customized treatment based on your areas of concern.
Best for: chronic muscle tension, neck and back discomfort, athletic recovery, myofascial tightness, stiffness, limited mobility
Temporary circular marks may appear following cupping and typically fade within several days.
Sports Stretch
35 Minutes
A focused assisted-stretching session designed to improve flexibility, mobility, and range of motion while helping relieve muscular tightness and restriction.
Your therapist will guide your body through targeted stretches based on your movement patterns and areas of concern. Stretching may be performed on the massage table or floor mat depending on your individual needs.
Best for: athletes, active lifestyles, limited flexibility, muscle tightness, mobility support, workout recovery
Comfortable athletic clothing is recommended for this service.
Why Pneuma?
At Pneuma Wellness, every massage is performed by licensed professionals in a refined, peaceful environment designed for true restoration.
Our approach is unhurried, personalized, and grounded in the belief that wellness is not a luxury — it is essential.
Massage Series Packages
For clients seeking consistent body care, our Massage Series Packages offer preferred pricing and priority booking for ongoing wellness.